Why Drink Water at the Office?

Why Drink Water at the Office?

Mar 2, 2018 | Nutrition

Drink Like a Fish While at the Office It’s especially important to drink water throughout the workday. Office air is often dry and recycled so staying hyrdrated is critical to your health and skin. Much of the time we feel hungry, it’s really our...
My Weight Hasn’t Changed – Help! PART 2

My Weight Hasn’t Changed – Help! PART 2

Oct 6, 2016 | Lifestyle, Weight Loss

Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...
5 Tricks to help you Eat more Vegetables

5 Tricks to help you Eat more Vegetables

Sep 15, 2016 | Nutrition

Eat veggies like it’s your job! Many of us know vegetables are really healthy and that we should all be eating more of them. Some of the main benefits of eating vegetables include: Weight loss assistance. First of all, veggies have fewer calories per cup versus...
What is the all the Hype over Detoxing?

What is the all the Hype over Detoxing?

Jul 28, 2016 | Nutrition

Why Should you Detox? Detoxing exists to rid the body of harmful substances. It’s based on the concept that our bodies accumulate toxins that cause cancer, obesity and other diseases. Despite the fact that there is limited scientific evidence of the benefits of...
Is the Food in your Fridge Safe?

Is the Food in your Fridge Safe?

Jun 2, 2016 | Nutrition

We Often don’t Think about Food Safety, but it’s Important to your Health I don’t know about you, but I’ve taken the occasional item out of my fridge or freezer, and thought that it hasn’t always tasted or looked the freshest....