Can a Night Out Lead to Thousands of Extra Calories?

Can a Night Out Lead to Thousands of Extra Calories?

May 6, 2016 | Vacation Tips

Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...
Our Ancestors were Right!

Our Ancestors were Right!

Apr 8, 2016 | Nutrition

Fermented foods are so healthy! by Lindsay Atkinson Our Ancestors have been eating fermented foods for centuries, however, it’s a recent practice that fermented foods are no longer viewed to be only side dishes or toppings. Consequently, items like sauerkraut...