Jun 16, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I’ve been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal...
Jan 24, 2022 | Eating on the Go, Meal Ideas, Nutrition
We all have a few friends who seem like they’re naturals in the kitchen. They appear to automatically know the best flavour combinations. They can ‘whip up’ a delicious meal for 10, in no time and with no stress. Just remember, each one of these...
Aug 24, 2018 | Meal Ideas, Nutrition, Weight Loss
Strategies to Cut Meal Making Time in Half! Despite the longer hours of daylight we get, we’re all busier in the summer. We want to be outside enjoying the sun, versus being inside, either cooking over a hot stove or shopping in a grocery store. Here are my...
Feb 22, 2018 | Nutrition, Weight Loss
5 Simple Tips to Eat 100’s of Fewer Calories a Day The basic premise behind losing weight, is simple, you have to consume fewer calories than you burn. Here are 5 easy tips that will lead you to consuming fewer calories daily, and help you drop a few extra...
