Enjoy our Lakes While you Can!

Enjoy our Lakes While you Can!

Jul 13, 2017 | Exercises, Fitness

Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
Downhill Skiing Benefits

Downhill Skiing Benefits

Mar 4, 2017 | Fitness

There’s nothing like feeling the crisp air hitting your face as you race down a steep hill of fluffy snow. Hearing the swoosh of your ski blades as they cut across that white powder is an amazing experience. As I unpacked my skis yesterday, I started to get...