Mar 24, 2017 | Fitness
Yes!! I can’t think of a better year round activity that works your total body strength and provides as much of an adrenaline rush as indoor rock climbing. In each course you climb, you use upper body, lower body and core strength. You really feel all of your...
May 26, 2016 | Exercises
These 5 Exercises Work your Whole Body I can’t believe the first long weekend of summer 2016 is over already! I don’t know about you, but I managed to squeeze in 2 workouts over the weekend and a round of golf, between having a terrific summer kick-off...
