Jan 3, 2022 | Goal Setting, Lifestyle
When starting to build a new healthy habit, most people ask themselves, “What can I do on my best days?” I agree with James Clear when he says that trick is to ask, “What can I stick to even on my worst days?” In his book ‘Atomic Habits’, he talks about...
Nov 3, 2020 | Weight Loss
First of all, let’s make sure we’re on the same page with regards to what rapid weight loss is. “Rapid” can mean something very different from one person to the next. In my experience, when someone is consistently losing more than 1.5 pounds a week...
Dec 30, 2019 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Jan 30, 2019 | Goal Setting, Weight Loss
I Can’t Seem to Stay on Track with my Healthy Habits, Help! If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more...
Dec 29, 2017 | Goal Setting, Weight Loss
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don’t feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path...
