Nov 3, 2020 | Weight Loss
First of all, let’s make sure we’re on the same page with regards to what rapid weight loss is. “Rapid” can mean something very different from one person to the next. In my experience, when someone is consistently losing more than 1.5 pounds a week...
Dec 30, 2019 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
Oct 6, 2016 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...
