Sep 9, 2022 | Exercises, Fitness, Weight Loss
People ask me all the time, “What is the most important factor is to get results from exercise?” Is it the actual fitness move you do?Does the intensity you put into the workout matter most?Is duration of each session the key consideration? The answer is,...
May 9, 2022 | Exercises, Fitness
I get asked a lot, about how many exercise repetitions a person should perform, for an exercise to be effective. The short answer is…it depends. It depends on: Your fitness goals. Are you looking to build muscle or lose fat?How much you exercise in a week. The more...
Aug 31, 2018 | Lifestyle, Weight Loss
Cut Back on the Alcohol you Drink Now! Canada’s “Low-Risk Alcohol Drinking Guidelines (LRDG)” recommend that woman consume no more than two drinks a day or ten per week and that men consume no more than three drinks daily or fifteen per week at a...
Aug 2, 2018 | Meal Ideas, Nutrition, Weight Loss
Why Eat Fiber, and What is it Exactly? Fiber is found in the cell walls of plants; it provides structure and functions like a skeleton for the plant. It’s not digestible by us humans, so it doesn’t provide us with nutrients or calories. It is however, critical to our...
Jul 26, 2018 | Goal Setting, Lifestyle, Weight Loss
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
