Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
Mar 23, 2018 | Nutrition, Weight Loss
What’s the Best Way to Grocery Shop? Grocery shopping, it’s a task that many of us perform at least once a week, but did you know, there are shopping strategies that can help you lose weight? Here’s the Best Way to Grocery Shop for Weight Loss…...
Mar 8, 2018 | Fitness, Goal Setting
There are So Many Ways to Exercise Online, I’m Confused – What Works? When creating a fitness program, it’s important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works....
Jan 3, 2018 | Meal Ideas, Nutrition
What’s the Big Deal About Skipping Breakfast? Studies show that if you skip this first meal of the day, you are more likely to choose high-calorie foods later for lunch and dinner. You’ll often consume more in the mid and late day because you feel hungrier...
