Dec 1, 2017 | Goal Setting, Weight Loss
Do I Need to Be ‘All In’ for my Weight Loss Program? Nope! When it comes to exercise and nutrition, an all or nothing attitude can actually be a problem. Dangers of the ‘All or Nothing’ Approach… …when You’re Injured...
Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Awhile back I introduced a common scenario that many of us face. Let me remind you of the scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past four months....
Dec 1, 2016 | Lifestyle, Weight Loss
Here’s How to Lose Weight Safely We’ve all heard the magnificent claims of the magical weight loss solution. The promises of a ‘quick and easy fix’ to losing weight: Whether it’s a pill, machine, or diet plan, I don’t believe...
