Dec 6, 2019 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
Nov 20, 2019 | Health Issues
Many people fear November, not because of holiday shopping madness (well, maybe partly because of that!), but because everywhere you turn, it seems like someone is coughing, sneezing or blowing their nose in your direction. It’s the peak of the dreaded cold and...
Nov 5, 2019 | Nutrition, Weight Loss
With diets out there, telling people to almost completely avoid eating fruit, it’s no wonder people are questioning their consumption of it. We’ve been historically led to believe that fruits are healthy and we should readily consume them. Contradictory...
Oct 24, 2019 | Lifestyle, Mental Health
Everyone seems to be talking about the benefits of mediation now. Oprah’s even promoting it! In fact, I can’t open up my inbox in the morning without receiving some offer for a meditation retreat, or an opportunity to join a new “free” course I...
Oct 10, 2019 | Exercises, Fitness
Strengthen Your Back to Stop Low Back Pain Low back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. For those of you who have experienced it, you know how debilitating it...
