Sep 26, 2019 | Nutrition, Weight Loss
Is Consuming Fat Really Healthy for Me? With extremely high-fat diets like the Ketogenic Diet, gaining in popularity right now, it’s no wonder people are questioning their fat consumption. Consuming healthy fats is important, however, so many Keto recipes...
Sep 11, 2019 | Meal Ideas, Nutrition, Weight Loss
I Eat This Breakfast 5 Days a Week! One of my all-time favourite breakfasts is a homemade protein shake! An important word here is HOMEMADE, I’m not talking about the shakes from juice bars. Store bought drinks and shakes often contain processed, artificial...
Aug 28, 2019 | Exercises, Fitness, Vacation Tips
What’s a Terrific and Free Fitness Tool We Can all Start Using Today? They may not be ‘sexy’ and new, but they’re one of the most efficient exercise tools out there. Get your heart pumping and your muscles burning simultaneously, within only...
Aug 1, 2019 | Goal Setting, Lifestyle, Weight Loss
Have you heard of the 1-23 Rule? The “1-23 Rule” is what gym fanatics live by, and what personal trainers fear! It’s essentially the fact that you have 1 hour a day in the gym to do everything right and 23 hours in a day to screw all of your hard...
