May 23, 2019 | Health Issues, Nutrition
A Healthy Gut is Important for so Many Reasons There’s a lot of research being done on gut health, and rightfully so – the gastrointestinal (GI) tract does a lot. It transports and digests food, absorbs nutrients and ejects waste. Despite its size and...
May 8, 2019 | Exercises, Fitness
“Help, I’m Falling Apart at 60!” I can’t count the number of people who have told me they feel like they’re starting to fall apart as soon as the hit the age of sixty. They complain about aches and pains they’ve never felt before,...
Apr 29, 2019 | Exercises, Fitness
Help, I Can’t Get Rid of My Low Back Pain! Low-back pain affects so many of us. In fact, more than 50% of my personal training clients have been impacted by low back pain at one point or another. Those of you who have experienced it, know how debilitating it can...
Apr 17, 2019 | Nutrition, Weight Loss
What Does 3 Ounces of Chicken Look Like Anyway? We’re all taught that the amount of food we eat in a day matters, especially when it comes to weight loss. However, when it comes down to figuring out what a healthy portion size is, things get really confusing. As...
Apr 9, 2019 | Exercises, Fitness
Just End Your Gym Relationship Already! It may be time for you to quit your gym. What’s it really offering you anyway? Is it truly the gym that you drive 15 minutes to get to, that’s motivating you to exercise? Is your gym really interested in getting you...
