Jul 20, 2017 | Lifestyle, Nutrition, Vacation Tips
It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...
Jul 13, 2017 | Exercises, Fitness
Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
Jul 6, 2017 | Health Issues, Lifestyle
The 3pm Energy Slump Oh no, it’s only 3pm and you can barely keep your eyes open! You’ve been hit with a mid-afternoon energy slump! Everyone faces it, that dreaded afternoon when you can barely keep your eyes open. When all you want to do it curl up...
Jun 30, 2017 | Goal Setting, Lifestyle
We’re all Time Starved! Here’s how most of us spend our time during the week: 50+ hours put in at the office 40-50 hours spent sleeping 7-14 hours disappear for commuting And we still need to find time for cooking, cleaning, laundry, yardwork…and of...
Jun 22, 2017 | Fitness, Lifestyle
Improving Your Health, Can Increase Your Wealth! We all want to have career success. Exercise can help increase the success, thereby leading to more wealth. Here is how… Regular exercise can increase career success by leading to these three outcomes: More...
