How to Switch-up a Stale Workout

How to Switch-up a Stale Workout

May 5, 2017 | Fitness

What to do When ‘Fitness Boredom’ Strikes Oh no it happened…that dreaded day when you stopped racing out of your office at 5pm to get to the gym. Last week felt so different, you were racing to be the first one let into your club, what happened? It’s...
The Best Kept Secret to Healthy Eating

The Best Kept Secret to Healthy Eating

Apr 28, 2017 | Nutrition

Plan your Meals! Meal planning is a vital part of healthy eating. I allocate 1-2 hours each week planning out my meals and shopping for the necessary groceries. I treat meal planning like a regular job I have to complete weekly. By completing my meal planning tasks on...
3 Tips to Get Moving More at Your Office Desk Job

3 Tips to Get Moving More at Your Office Desk Job

Apr 12, 2017 | Exercises

How to Exercise When You are Chained to Your Desk We’ve all heard that sitting is the new smoking. Too much sitting can lead to tighter and weaker hips, knees and core muscles. It can lead to looser and weaker spine and neck muscles. But what if our job is...
My 6 Favourite Foods-Meals and Why

My 6 Favourite Foods-Meals and Why

Apr 6, 2017 | Meal Ideas, Nutrition

Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...