Jun 16, 2017 | Lifestyle, Nutrition
My Biggest Healthy Eating Trick! What is THE most important thing I do each week to eat as clean as possible? The Sunday ritual! For those of you wondering, no, I’m not talking about going to church. I’m talking about spending about two solid hours each...
Jun 8, 2017 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
Jun 1, 2017 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
May 12, 2017 | Lifestyle, Weight Loss
What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
