Stop Thinking of Weekends as a Free-for-all!

Stop Thinking of Weekends as a Free-for-all!

Mar 29, 2017 | Lifestyle, Weight Loss

Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday – Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
How to Eat Before and After a Workout

How to Eat Before and After a Workout

Mar 16, 2017 | Meal Ideas, Nutrition

What are Pre and Post Exercise Meals? Many of my clients ask me what they should be eating before and after a workout. The first thing I tell beginners with regards to exercise nutrition is “eat something!”. There have been times a new client shows up to a...
Downhill Skiing Benefits

Downhill Skiing Benefits

Mar 4, 2017 | Fitness

There’s nothing like feeling the crisp air hitting your face as you race down a steep hill of fluffy snow. Hearing the swoosh of your ski blades as they cut across that white powder is an amazing experience. As I unpacked my skis yesterday, I started to get...
We’re All Stressed, So What?

We’re All Stressed, So What?

Feb 24, 2017 | Mental Health

Stress is Never Ending! You jump out of bed after hearing your alarm blast from the bedside table…race to dress while the coffee is brewing…scramble to feed the pets after almost tripping over their water bowls and stepping on the cat’s...