Feb 16, 2017 | Nutrition, Weight Loss
Liquid calories are just what their name implies, calories consumed through drinking them. Clients frequently ask me if liquid calories are bad, and I tell them what I often say, “It depends”. If you’re drinking homemade protein shakes how I make...
Feb 9, 2017 | Fitness, Mental Health
Feeling the Winter Blues is Real Are the cold, dark, shorter days of winter impacting you? You may feel down, irritable and lifeless, like you’ve lost interest in activities you used to enjoy. Don’t worry, you’re not alone, many people feel the...
