An Unrealistic Goal can Lead to Unhealthy Thoughts

An Unrealistic Goal can Lead to Unhealthy Thoughts

Jan 12, 2017 | Goal Setting

Your Goal can Shape your Thoughts and Impact your Success I can’t tell you how many times I’ve had a potential client tell me they want to lose forty pounds in two months. This very aggressive goal isn’t usually possible, nor is it healthy, and it...
Is Your Lifestyle Active Enough?

Is Your Lifestyle Active Enough?

Jan 5, 2017 | Fitness

If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...
It’s a New Year, it’s Time for a Healthier You!

It’s a New Year, it’s Time for a Healthier You!

Dec 29, 2016 | Goal Setting

It’s Time to Set Your New Year Resolution! It’s that time of year when we all make new year resolutions to ourselves to improve our current state. Many of our desired self improvements involve health and fitness. Our goals may sound like: 1....
Try These 5 Healthy Holiday Strategies

Try These 5 Healthy Holiday Strategies

Dec 21, 2016 | Vacation Tips

Tips to Help you Stay Healthier During this Time of Year Happy holidays! If you’ve worked hard all year, you deserve to take time to enjoy yourself with loved ones this holiday season. These 5 tips will help increase your energy so you’re able to enjoy...
My Favourite Fitness Stuff in 2016 and Why…

My Favourite Fitness Stuff in 2016 and Why…

Dec 15, 2016 | Fitness

What Exercise Equipment do I Use in my Daily Fitness Routines? Many of my clients and friends often ask me what my favourite fitness tools are. Outlined below, is the list I give them. My Favourite exercise equipment and tools: 1. Ab roller. I love feeling my muscles...