Enjoy our Lakes While you Can!

Enjoy our Lakes While you Can!

Jul 13, 2017 | Exercises, Fitness

Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
3 Tips to Get Moving More at Your Office Desk Job

3 Tips to Get Moving More at Your Office Desk Job

Apr 12, 2017 | Exercises

How to Exercise When You are Chained to Your Desk We’ve all heard that sitting is the new smoking. Too much sitting can lead to tighter and weaker hips, knees and core muscles. It can lead to looser and weaker spine and neck muscles. But what if our job is...
6 Effective Exercises you can do Anywhere!

6 Effective Exercises you can do Anywhere!

Sep 1, 2016 | Exercises

Body Weight Training Resistance training is a critical training format required to build muscle. A strong body with toned muscles helps: reduce body fat & stimulate the metabolism aid in exercise recovery and maximize performance and balance decrease cortisol...
4 Exercise Tools to use while Travelling

4 Exercise Tools to use while Travelling

Aug 11, 2016 | Exercises, Vacation Tips

Keep Working out While on Vacation Many of us are still enjoying summer vacations, cottage life and camping this month. Vacations should provide you with the opportunity to reboot and recharge, yet it’s important to stay on track with your exercise program...