Last updated Feb 27, 2017 | Exercises
Keep Exercising this Summer! Summer is finally here – which means we all get even busier than usual. There are the BBQ’s and patio outings we now get invited to, the vacation time we are now able to take for cottage trips and camping, and let’s not...
Last updated Feb 27, 2017 | Exercises
A Miracle Fitness Move that Anyone Can Do If something could prevent and treat numerous health issues including heart diseases, strokes, arthritic pain and depression, aid in weight loss, you could do it anywhere and if it was free…wouldn’t you want to try it?...
Last updated Feb 27, 2017 | Exercises
These 5 Exercises Work your Whole Body I can’t believe the first long weekend of summer 2016 is over already! I don’t know about you, but I managed to squeeze in 2 workouts over the weekend and a round of golf, between having a terrific summer kick-off...
Last updated Feb 27, 2017 | Exercises
Fitness Warm-ups help Prevent Fitness Injuries by Lindsay Atkinson Some clients love it, some hate it, but I force them ALL of them to do this at the start of EVERY ONE of our fitness sessions together…the fitness warm-up! There are many reasons why it’s...
Last updated Feb 27, 2017 | Exercises
Core Strength Clients often come to me with their #1 goal being to strengthen their core. This is a good goal because these muscles play a key role in every activity you do – they keep your spine safe and body aligned when you’re sitting at your desk, completing...
