Last updated Nov 6, 2018 | Exercises, Fitness
My Favourite Exercise Stuff in 2017 & Why As a personal trainer, many of my clients and friends often ask me what my favourite fitness tools and exercises are. Here’s what I tell them. My Favourite Exercise Equipment I’ve gotten simpler with my tools...
Last updated Jan 4, 2023 | Fitness, Lifestyle
Feel Better and Get Healthier by Simply Breathing! I’ve found that as a personal trainer, a lot of people come to me with questions about how they should be breathing, both when exercising and when living their everyday lives. It’s a good topic to be...
Last updated Sep 18, 2017 | Fitness, Lifestyle, Weight Loss
Couch Potatoes Need to Move More! I will admit it, I’m excited too, that the fall television shows have finally started. Nothing beats unwinding at the end of a a busy day by watching one TV program. I love Lethal Weapon, This is Us and Scandal. I’m also a...
Jul 13, 2017 | Exercises, Fitness
Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
Last updated Jan 4, 2023 | Fitness, Lifestyle
Improving Your Health, Can Increase Your Wealth! We all want to have career success. Exercise can help increase the success, thereby leading to more wealth. Here is how… Regular exercise can increase career success by leading to these three outcomes: More...
Last updated Jan 4, 2023 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
