What Are the Best Fitness Tools?

What Are the Best Fitness Tools?

My Favourite Exercise Stuff in 2017 & Why As a personal trainer, many of my clients and friends often ask me what my favourite fitness tools and exercises are. Here’s what I tell them. My Favourite Exercise Equipment I’ve gotten simpler with my tools...
Tips to Get All You Couch Potatoes Moving!

Tips to Get All You Couch Potatoes Moving!

Couch Potatoes Need to Move More! I will admit it, I’m excited too, that the fall television shows have finally started. Nothing beats unwinding at the end of a a busy day by watching one TV program. I love Lethal Weapon, This is Us and Scandal. I’m also a...
Enjoy our Lakes While you Can!

Enjoy our Lakes While you Can!

Swimming is a Terrific Total Body Exercise! I love the fact that we Ontarians live so close to a wide variety of amazing lakes. Nothing compares to using our Canadian Great Lakes for swimming for exercise or for just standing in the water to cool off on a hot summer...
Exercise Can Make You More Successful at Work!

Exercise Can Make You More Successful at Work!

Improving Your Health, Can Increase Your Wealth! We all want to have career success. Exercise can help increase the success, thereby leading to more wealth. Here is how… Regular exercise can increase career success by leading to these three outcomes: More...