Last updated Jan 4, 2023 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
Last updated Jan 4, 2023 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
Last updated May 3, 2017 | Fitness
What to do When ‘Fitness Boredom’ Strikes Oh no it happened…that dreaded day when you stopped racing out of your office at 5pm to get to the gym. Last week felt so different, you were racing to be the first one let into your club, what happened? It’s...
Last updated Nov 6, 2025 | Fitness
Yes!! I can’t think of a better year round activity that works your total body strength and provides as much of an adrenaline rush as indoor rock climbing. In each course you climb, you use upper body, lower body and core strength. You really feel all of your...
Last updated Jan 4, 2023 | Fitness, Mental Health
Feeling the Winter Blues is Real Are the cold, dark, shorter days of winter impacting you? You may feel down, irritable and lifeless, like you’ve lost interest in activities you used to enjoy. Don’t worry, you’re not alone, many people feel the...
