Last updated Apr 22, 2017 | Lifestyle, Weight Loss
Help, the Scale STILL isn’t moving! Let’s review last week’s scenario…your goal is to lose weight. You have been working hard in the gym and with eating healthier over the past two months. Things have been good, you have been losing a pound...
Last updated Feb 27, 2017 | Lifestyle
Get Back in the Saddle Civic weekend was only a few days ago and you can bet I ate too many chips – Sour Cream & Onion are my favourite and there were multiple bags up at the cottage! I’m not wasting time worrying about this, I had a great time with...
Last updated Feb 27, 2017 | Lifestyle
What Does it Really take to get 6-pack abs? Getting ‘6-pack abs’ is a much larger undertaking than most people realize. There’s much more involved with chiseling out a ‘6-pack’ physique versus building a strong core. Although there are...
Last updated Oct 20, 2016 | Lifestyle
These 5 Strategies can help your Health With summer right around the corner, nothing’s better than getting together with friends and family at a cottage. Having a blast on the beach, BBQ’g and enjoying the outdoors is the best! It’s important to...
Last updated Feb 27, 2017 | Lifestyle
We all want More Energy, Don’t We? Have you ever felt like you just don’t have enough energy to walk up your front steps, let alone head to the gym for an hour? If so, try these 2 steps to build up your energy now. FIRST STEP: Fix any ‘Energy...
Last updated Feb 27, 2017 | Lifestyle
The Fountain of Youth Really Does Exist! Life seems to get busier & busier doesn’t it? But…you still need to get your sleep! Sleep deprivation has been linked to obesity, diabetes, high blood pressure and it can even make you look older! Not to mention...
