Last updated Feb 9, 2024 | Lifestyle, Nutrition, Weight Loss
Liquid calories refer to the calories that come from beverages rather than solid food. Many beverages, including sodas, fruit juices, energy drinks, and alcoholic beverages, contain the majority of their calories from sugars and fats. These calories contribute to your...
Last updated Apr 25, 2023 | Fitness, Nutrition, Weight Loss
With a ‘normal’ holiday season finally upon us this year, I’m sure your calendar is getting packed with calorie filled social events. Let’s face it, overindulging at the many holiday parties you attend will be easy. This is a good time to...
Last updated Aug 2, 2022 | Meal Ideas, Nutrition
Since the pandemic, most of the places I’ve eaten out at, have increased their prices by at least 30%! I’m sure you’ve experienced this as well. It is very easy now to spend $30 for a lunch out. Dinners with one glass of wine are often over $70. If...
Last updated Jun 16, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve talked about the benefits of using a food tracker in the past. I believe so much in food tracking, I’ve been doing it for one year now. However, food tracking is often the first healthy eating habit to go after a person has reached his or her goal...
Last updated Mar 7, 2022 | Lifestyle, Nutrition, Weight Loss
I’ve shared with you, why I don’t think dieting is the best way to lose weight. In fact, I think weight gain almost always results after a true diet is over. Dieting is a never-ending cycle that often causes real harm to your metabolism, hormones, muscles,...
Last updated Feb 14, 2022 | Lifestyle, Nutrition
Do you ever wonder why, despite how gung-ho you are at the start of the process, you can’t seem to stick to any diet you’ve tried, for long? Dieting is challenging because it incorporates either some type of food restriction, undereating requirement or...
