Last updated Jan 4, 2023 | Fitness, Nutrition
Congrats – you just finished an awesome heart pounding workout and you feel great! And you should feel good about yourself for prioritizing exercise, fitness is important for so many reasons. But, working out isn’t the only thing that matters; what you do...
Last updated Jul 22, 2020 | Nutrition, Weight Loss
There is so much information out there on how to eat healthy. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various ‘healthy eating’ styles contradict one another and nutritional advice...
Last updated Jul 6, 2020 | Meal Ideas, Nutrition
Anyone who knows me, knows I’m a huge fan of vegetables. I’m always trying to find ways to pack more veggies into every meal. I try to eat a ton of them because they are so beneficial to your health. I sometimes get asked what my absolute favourite...
Last updated Apr 16, 2020 | Meal Ideas, Nutrition
During this time while we’re practicing social distancing, many of us are forced to eat a lot more meals than we’re used to, at home. This can be stressful, especially if you’re not used to spending time cooking in the kitchen. Do any of these...
Last updated Jan 4, 2023 | Meal Ideas, Nutrition
The social distancing rules we’ve been asked to follow, are forcing us to live in a “new temporary normal” state. When it comes to eating, the meal that’s being interrupted for many of us, is lunch. You can no longer grab lunch on the go at...
Last updated Mar 10, 2020 | Lifestyle, Meal Ideas, Nutrition, Weight Loss
I’m prefacing this blog by stating that I’m not a Nutritionist. Yes, I have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant personal development, but I’m again, not a trained...
