Last updated Jan 4, 2023 | Meal Ideas, Nutrition
The social distancing rules we’ve been asked to follow, are forcing us to live in a “new temporary normal” state. When it comes to eating, the meal that’s being interrupted for many of us, is lunch. You can no longer grab lunch on the go at...
Last updated Mar 10, 2020 | Lifestyle, Meal Ideas, Nutrition, Weight Loss
I’m prefacing this blog by stating that I’m not a Nutritionist. Yes, I have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant personal development, but I’m again, not a trained...
Last updated Jan 4, 2023 | Meal Ideas, Nutrition, Weight Loss
I Eat This Breakfast 5 Days a Week! One of my all-time favourite breakfasts is a homemade protein shake! An important word here is HOMEMADE, I’m not talking about the shakes from juice bars. Store bought drinks and shakes often contain processed, artificial...
Last updated Jun 20, 2019 | Lifestyle, Meal Ideas, Nutrition
Do Meal Kits Pay Off? I get asked a lot, if I think food kits are a worthy investment. I’m talking about the companies that ship all of the meal ingredients to your door, for you to complete the final meal preparation. I had never used such a company, so I was...
Last updated Mar 20, 2019 | Meal Ideas, Nutrition, Weight Loss
Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
Last updated Feb 4, 2019 | Meal Ideas, Nutrition
Should You Avoid all Processed Foods? We have all heard about the harmful effects of eating processed foods. In fact, they’re considered to be one of the biggest contributors to obesity, high blood pressure, heart disease, type 2 diabetes and even many mood...
