Last updated Dec 22, 2016 | Vacation Tips
Healthy Vacation Nutrition is Important With our trip to Belize less than 2 weeks away now, I thought it would be fitting to discuss healthy eating habits for vacationers. I’m not going to lie and say that it’s super easy to always stay on track with your...
Last updated May 3, 2017 | Exercises, Vacation Tips
Keep Working out While on Vacation Many of us are still enjoying summer vacations, cottage life and camping this month. Vacations should provide you with the opportunity to reboot and recharge, yet it’s important to stay on track with your exercise program...
Last updated Jan 4, 2023 | Vacation Tips
Can a Night Out Lead to Thousands of Extra Calories? With patio season finally upon us, I thought we could all use a few tips on healthier socializing this summer. Many people have no idea that one drinking occasion can lead to the consumption of hundreds or even...
