Last updated Aug 30, 2021 | Nutrition, Weight Loss
There is so much information out there on what the ‘perfect diet’ is. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various dieting styles contradict one another and nutritional advice seems...
Last updated Jun 16, 2021 | Meal Ideas, Nutrition, Weight Loss
Consuming bagged salads, is absolutely the quickest and easiest, healthy lunch to make. I’ve been enjoying this meal idea for at least four of my weekly lunches for a few years now, and I’m still not bored of it! I love the fact that an average size of...
Last updated Jan 4, 2023 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
Last updated Nov 3, 2020 | Weight Loss
First of all, let’s make sure we’re on the same page with regards to what rapid weight loss is. “Rapid” can mean something very different from one person to the next. In my experience, when someone is consistently losing more than 1.5 pounds a week...
Last updated Jul 22, 2020 | Nutrition, Weight Loss
There is so much information out there on how to eat healthy. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various ‘healthy eating’ styles contradict one another and nutritional advice...
Last updated Jun 22, 2020 | Fitness, Weight Loss
With regards to a 24 hour fast, I know from experience, you can still exercise while fasting, in a safe and effective manner. There are just a few tweaks I make to my fitness routine while fasting. When I exercise after a number of hours have passed since I’ve...
