Last updated Mar 20, 2019 | Meal Ideas, Nutrition, Weight Loss
Can I Just Skip the Carbs Entirely? With all of the craze surrounding the Ketogenic diet out there, carbohydrates are getting a really bad reputation. It’s too bad, because this is an important macronutrient that shouldn’t be avoided. There are some...
Last updated Jan 4, 2023 | Goal Setting, Weight Loss
I Can’t Seem to Stay on Track with my Healthy Habits, Help! If you are trying to lose weight but having trouble following the healthy habits necessary for success, try this. Write out in detail, the reasons why you really care about losing weight. The more...
Last updated Jan 4, 2023 | Nutrition, Weight Loss
Reduce Your Calories Today I don’t believe in dieting but I think assessing your eating habits regularly is a great practice to be in. When you pay attention to what you are consuming, you may be surprised at how much you actually eat in a day. To help bring...
Last updated Jan 4, 2023 | Lifestyle, Nutrition, Weight Loss
Holiday Joy is Being Spread Around the Office in Full Force! During December, there are a ton of fat and sugar filled holiday treats floating around many offices. People bring in homemade baked foods or leftovers from weekend social gatherings. Some buy treats just to...
Last updated Jan 4, 2023 | Fitness, Weight Loss
Office Activity Will Help You Lose Weight Now! You spend almost 50% of your day at work, so it’s important to be active while in the office. NEAT matters! I spent 10 years in a corporate office environment, so I know what’s it’s like being stuck in...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
My Top 5 Healthy Habits You Can Live With Forever! Over my past few years of being immersed in the health and fitness industry, I’ve learned that following many small, consistent, healthy habits is the best way to make an active and healthy lifestyle...
