Last updated Jan 4, 2023 | Lifestyle, Weight Loss
Cut Back on the Alcohol you Drink Now! Canada’s “Low-Risk Alcohol Drinking Guidelines (LRDG)” recommend that woman consume no more than two drinks a day or ten per week and that men consume no more than three drinks daily or fifteen per week at a...
Aug 24, 2018 | Meal Ideas, Nutrition, Weight Loss
Strategies to Cut Meal Making Time in Half! Despite the longer hours of daylight we get, we’re all busier in the summer. We want to be outside enjoying the sun, versus being inside, either cooking over a hot stove or shopping in a grocery store. Here are my...
Aug 2, 2018 | Meal Ideas, Nutrition, Weight Loss
Why Eat Fiber, and What is it Exactly? Fiber is found in the cell walls of plants; it provides structure and functions like a skeleton for the plant. It’s not digestible by us humans, so it doesn’t provide us with nutrients or calories. It is however, critical to our...
Last updated Jan 4, 2023 | Goal Setting, Lifestyle, Weight Loss
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
Last updated Jul 5, 2018 | Lifestyle, Nutrition, Weight Loss
Why Can I Never Fill My Growling Stomach? We’ve all experienced it. Those days when we’ve just finished eating, and literally, as we’re clearing the dishes away, our stomach feels like we should be filling our plate with food, instead of washing it....
Last updated Jan 4, 2023 | Fitness, Lifestyle, Weight Loss
Activity Levels Throughout Your Whole Day Matter! If you exercise throughout your evenings and/or weekends, congratulations this is a terrific habit to be in! You probably have more energy and strength than most of your co-workers and friends. However, is working out...
