Last updated Jun 8, 2018 | Lifestyle, Nutrition, Weight Loss
Start small. Take it One Step at a Time. There is so much conflicting information about how to eat properly, that it can be overwhelming and very confusing. To start eating better, the best method is to keep things simple. Start by making one meal a day healthier. Put...
Last updated Oct 13, 2023 | Fitness, Lifestyle, Weight Loss
Personal training clients often come to me with the goal of getting a washboard stomach. Let me clarify first off, what this goal means. What are Washboard Abs? Typically, when people talk about washboard or 6-pack abs, they’re referring to being able to see the...
Last updated Jan 4, 2023 | Exercises, Fitness, Weight Loss
Why Aren’t I Progressing in the Gym? We’ve all experienced it, we workout like crazy in the gym for hours a week, but the scale and our measurements don’t show it. What’s going on? Does Nutrition Matter? Yes, if your eating habits are way out...
Last updated Jan 4, 2023 | Nutrition, Weight Loss
Portion Control! The biggest thing people mess up when they are trying to lose weight is eating too much! You can eat all of the vegetables and healthy proteins in the world, but if you’re eating too much overall, it is going to be extremely challenging to lose...
Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
Mar 23, 2018 | Nutrition, Weight Loss
What’s the Best Way to Grocery Shop? Grocery shopping, it’s a task that many of us perform at least once a week, but did you know, there are shopping strategies that can help you lose weight? Here’s the Best Way to Grocery Shop for Weight Loss…...
