Last updated Feb 22, 2018 | Nutrition, Weight Loss
5 Simple Tips to Eat 100’s of Fewer Calories a Day The basic premise behind losing weight, is simple, you have to consume fewer calories than you burn. Here are 5 easy tips that will lead you to consuming fewer calories daily, and help you drop a few extra...
Last updated Jul 21, 2021 | Nutrition, Weight Loss
Slow Down Your Eating! We have all heard that we should slow down while we’re eating, but why? We live in a time-crunched world, so there had better be some good reasons why we should take 20 minutes out of our day to eat each of our three main meals. Why is it...
Last updated Jan 4, 2023 | Lifestyle, Nutrition, Weight Loss
Change a Few Habits to Make Working From Home Healthier I used to work from home at a corporate desk job, so I understand what life is like. It can be hard to remember to eat anything before 2pm, at which time you are starving and race for the snack cupboard! When...
Last updated Jan 15, 2018 | Goal Setting, Weight Loss
Does it Matter if you Measure your Fitness Progress? In short, yes it does. I always tell my personal training clients, “If we don’t measure your progress, how do we really know you’re improving?” When it comes down to it, we all want to be...
Jan 10, 2018 | Fitness, Weight Loss
Is there a Benefit to In-Home Personal Training? First of all, let me clarify what in-home personal training is. It is when your fitness coach comes to your home, condo or office to workout with you. The personal trainer will bring the necessary equipment with them;...
Last updated Jan 4, 2023 | Goal Setting, Weight Loss
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don’t feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path...
