Last updated Dec 12, 2017 | Nutrition, Vacation Tips, Weight Loss
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don’t sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and...
Last updated Jan 4, 2023 | Goal Setting, Weight Loss
Do I Need to Be ‘All In’ for my Weight Loss Program? Nope! When it comes to exercise and nutrition, an all or nothing attitude can actually be a problem. Dangers of the ‘All or Nothing’ Approach… …when You’re Injured...
Last updated Jan 4, 2023 | Nutrition, Weight Loss
Halloween Can be a Scary Time When You Are Trying to be Healthy! The word ‘Halloween’ strums up similar images for many of us. Images of delicious chocolate bars, salty and savory chips, sweet and tart candies galore and ooey, gooey toffee. While, get...
Last updated Sep 28, 2017 | Meal Ideas, Nutrition, Weight Loss
It is Shocking How Many Calories Some Salads Contain! Certain salads are not healthier options on a menu. I know of a Cobb salad at an unnamed restaurant that contains a whopping 1200 calories and 90 grams of fat!!! This is more fat than what’s found in the...
Last updated Sep 18, 2017 | Fitness, Lifestyle, Weight Loss
Couch Potatoes Need to Move More! I will admit it, I’m excited too, that the fall television shows have finally started. Nothing beats unwinding at the end of a a busy day by watching one TV program. I love Lethal Weapon, This is Us and Scandal. I’m also a...
Last updated Nov 8, 2017 | Lifestyle, Weight Loss
How You Feel Vs. How Old You Are Can Be Decades Apart The messages out there, about how to stay looking youthful, can be overwhelming. We’re told to use anti-aging skin care products, consume supplements, avoid the sun, and the list goes on… If you are...
