Aug 28, 2019 | Exercises, Fitness, Vacation Tips
What’s a Terrific and Free Fitness Tool We Can all Start Using Today? They may not be ‘sexy’ and new, but they’re one of the most efficient exercise tools out there. Get your heart pumping and your muscles burning simultaneously, within only...
Mar 26, 2019 | Exercises, Fitness
First of All, What is a Burpee and Why Did I Do 1000 of Them? Burpees work on your muscular strength and endurance simultaneously. I love them because they can be done anywhere. Here’s me doing them on my driveway at home: The Burpee is the most dreaded exercise...
Jun 1, 2017 | Exercises, Fitness, Weight Loss
Kickboxing Has it All! I finally found it, a new tool worthy of my already-quite-full fitness toolbox – kickboxing! I recently received my Fitness Kickboxing Specialist certification so it’s official – I can start showing my clients how to kick-box!...
