Dec 5, 2018 | Fitness, Goal Setting
I Don’t Feel Pain Anymore – Is My Workout Still Working? When it comes to fitness, we have all heard the saying, ‘No Pain, No Gain!!’. Unfortunately, numerous people in the fitness world still live by this statement. Some individuals feel that if they’re not...
Aug 17, 2018 | Fitness, Goal Setting
Why Is Exercising So Confusing?!? There are thousands of fitness websites you can view online and millions of exercise moves posted on social media platforms each day. You can find hundreds of exercise videos and pick from a ton of different exercise styles. This...
Jul 19, 2018 | Exercises, Fitness
Why Care About Core Strength? I spend a lot of time with my clients working on strengthening their cores. First of all, click here, to learn about what muscles the core consists of. I’ll give you a hint, the core encompasses more than just your ab muscles. What...
Jun 21, 2018 | Exercises, Fitness
Hold Your Body Still and Squeeze Tightly! Isometric exercises are performed by contracting your muscles as tightly as you can. These exercises work your muscles without you having to move much at all. The muscle length remains the same for the duration of the hold....
