May 24, 2018 | Exercises, Fitness, Weight Loss
Why Aren’t I Progressing in the Gym? We’ve all experienced it, we workout like crazy in the gym for hours a week, but the scale and our measurements don’t show it. What’s going on? Does Nutrition Matter? Yes, if your eating habits are way out...
May 11, 2018 | Fitness, Health Issues
No Pain, No Gain!! We have all heard this saying, and a lot of people in the fitness world live by this statement. Some people feel if they’re not feeling pain during their workouts and afterwards, they need to keep pushing their bodies harder and harder. Are...
Apr 25, 2018 | Exercises, Fitness
It’s all About the Glutes When your Grandparents used to tell you they walked to school 5 miles each day and both ways were uphill, a portion of what they were trying to explain is true. Our ancestors did actually have it tougher than us from a physical...
Mar 8, 2018 | Fitness, Goal Setting
There are So Many Ways to Exercise Online, I’m Confused – What Works? When creating a fitness program, it’s important to keep things as simple as possible. Here are 4 steps I always use with my clients to build them a fitness program that works....
