Feb 26, 2020 | Goal Setting, Lifestyle
Believe it or not, Marilyn Monroe wore between a size 10-14 throughout her prime acting years! And she was considered to be one of the most beautiful, sexy women of her time. We weren’t body shaming her and telling her to starve herself to lose a few pounds. I...
Jan 13, 2020 | Exercises, Fitness
The holidays just ended, yet we are all still sooooo busy! I know the feeling when it seems like life just doesn’t slow down. Many of you have probably just made new year’s resolutions to get healthier this year. You’ve probably signed up for a gym...
Oct 25, 2018 | Lifestyle, Meal Ideas
Don’t Give Yourself a Choice! When it comes to eating, I teach my personal training clients to take choice out of their eating routines whenever they can. Eliminating food choice helps make healthy eating a habit over the long-term. You are forced to make...
Sep 27, 2018 | Lifestyle, Weight Loss
My Top 5 Healthy Habits You Can Live With Forever! Over my past few years of being immersed in the health and fitness industry, I’ve learned that following many small, consistent, healthy habits is the best way to make an active and healthy lifestyle...
Jul 26, 2018 | Goal Setting, Lifestyle, Weight Loss
Are Healthy Habits Important? Yes, they are critical! In my experience, increasing your healthy habits is the only way to make a fit and active lifestyle something that lasts forever versus just a short term thing. What Exactly is a Habit? A habit is a frequently...
