Dec 8, 2020 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
Dec 6, 2019 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
