May 8, 2019 | Exercises, Fitness
“Help, I’m Falling Apart at 60!” I can’t count the number of people who have told me they feel like they’re starting to fall apart as soon as the hit the age of sixty. They complain about aches and pains they’ve never felt before,...
Aug 31, 2018 | Lifestyle, Weight Loss
Cut Back on the Alcohol you Drink Now! Canada’s “Low-Risk Alcohol Drinking Guidelines (LRDG)” recommend that woman consume no more than two drinks a day or ten per week and that men consume no more than three drinks daily or fifteen per week at a...
Apr 5, 2018 | Goal Setting, Lifestyle, Weight Loss
How Should I Shed My Extra Weight? “Go big or go home!” “No pain, no gain!” “You’re either IN or you’re OUT!” We’ve all heard these sayings, especially when it comes to health and fitness. But are these the...
Jan 18, 2018 | Goal Setting, Weight Loss
Does it Matter if you Measure your Fitness Progress? In short, yes it does. I always tell my personal training clients, “If we don’t measure your progress, how do we really know you’re improving?” When it comes down to it, we all want to be...
Dec 29, 2017 | Goal Setting, Weight Loss
Where do I Start if I Want to Lose Weight? This popular question is asked by many of my personal training clients. You’re not alone if you don’t know where to start. Don’t feel ashamed or embarrassed to ask this question. Although everyone’s weight loss path...
