Follow This Strategy for Healthy Living Success

Follow This Strategy for Healthy Living Success

May 12, 2017 | Lifestyle, Weight Loss

What’s more Important – Dieting or Exercising? People ask me all the time which is more important, diet or exercise. My answer is always…both nutrition AND physical activity are 100% important to your health. Good Nutrition can help you: Shrink...
Stop Thinking of Weekends as a Free-for-all!

Stop Thinking of Weekends as a Free-for-all!

Mar 29, 2017 | Lifestyle, Weight Loss

Healthy Weekend Habits Count Saturday and Sunday are just like any other day of the week. The healthy habits and routines that you work hard on from Monday – Friday should still largely apply over the weekend. A lot of us make the mistake of treating the weekend...
We’re All Stressed, So What?

We’re All Stressed, So What?

Feb 24, 2017 | Mental Health

Stress is Never Ending! You jump out of bed after hearing your alarm blast from the bedside table…race to dress while the coffee is brewing…scramble to feed the pets after almost tripping over their water bowls and stepping on the cat’s...
Is Your Lifestyle Active Enough?

Is Your Lifestyle Active Enough?

Jan 5, 2017 | Fitness

If you’re living an active lifestyle by hitting the gym 3 – 4 times a week, and walking 10K steps most days, you should be really proud of yourself – you’re definitely in the minority of Canadians! Believe it or not, only 15% of us Canadians...