Dec 6, 2019 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
Dec 21, 2018 | Lifestyle, Nutrition, Weight Loss
Holiday Joy is Being Spread Around the Office in Full Force! During December, there are a ton of fat and sugar filled holiday treats floating around many offices. People bring in homemade baked foods or leftovers from weekend social gatherings. Some buy treats just to...
Dec 14, 2017 | Nutrition, Vacation Tips, Weight Loss
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don’t sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and...
