Dec 8, 2020 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
Sep 2, 2020 | Meal Ideas, Nutrition
I have talked about growing my own vegetables for a couple of years now. I just didn’t get serious about it until COVID-19 hit. This global pandemic forced many us to stay around our homes more; making us slow down a little, and try some new hobbies. Vegetable...
Jul 21, 2020 | Nutrition, Weight Loss
There is so much information out there on how to eat healthy. Thousands of blogs, books and videos have been created on the topic. To make things more confusing, many of the various ‘healthy eating’ styles contradict one another and nutritional advice...
Apr 16, 2020 | Meal Ideas, Nutrition
During this time while we’re practicing social distancing, many of us are forced to eat a lot more meals than we’re used to, at home. This can be stressful, especially if you’re not used to spending time cooking in the kitchen. Do any of these...
Nov 5, 2019 | Nutrition, Weight Loss
With diets out there, telling people to almost completely avoid eating fruit, it’s no wonder people are questioning their consumption of it. We’ve been historically led to believe that fruits are healthy and we should readily consume them. Contradictory...
