How to Switch-up a Stale Workout

How to Switch-up a Stale Workout

What to do When ‘Fitness Boredom’ Strikes Oh no it happened…that dreaded day when you stopped racing out of your office at 5pm to get to the gym. Last week felt so different, you were racing to be the first one let into your club, what happened? It’s...
What is Exciting and Physically Demanding? Indoor Rock Climbing!

What is Exciting and Physically Demanding? Indoor Rock Climbing!

Indoor Rock Climbing is an effective, exciting and challenging activity We finally found it! A unique fitness activity, outside of a standard gym that: Improves cardio and total body strength Works out the mind as well as the body Can be practiced all year round Can...
Downhill Skiing Benefits

Downhill Skiing Benefits

There’s nothing like feeling the crisp air hitting your face as you race down a steep hill of fluffy snow. Hearing the swoosh of your ski blades as they cut across that white powder is an amazing experience. As I unpacked my skis yesterday, I started to get...
How I Get my 10,000 Steps in During the Winter

How I Get my 10,000 Steps in During the Winter

Why Care about Walking 10,000 Steps a Day? Ten thousand steps daily equals just over 8 kilometres for most people. Research shows this amount of activity helps to reduce your risk of heart disease and Type 2 diabetes, as well as lower your BMI (Body Mass Index) and...