Last updated Jan 4, 2023 | Exercises, Fitness, Vacation Tips
What’s a Terrific and Free Fitness Tool We Can all Start Using Today? They may not be ‘sexy’ and new, but they’re one of the most efficient exercise tools out there. Get your heart pumping and your muscles burning simultaneously, within only...
Last updated Dec 12, 2017 | Nutrition, Vacation Tips, Weight Loss
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don’t sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and...
Last updated Jan 4, 2023 | Exercises, Vacation Tips
How Can you Make Business Travel Healthier? Make your next business trip a healthier one, by fitting in exercise for one thing. Nutritious eating is also important, I’ve covered this concept in my earlier blog, “What Does Healthy Eating on a Business Trip...
Last updated Feb 8, 2024 | Lifestyle, Nutrition, Vacation Tips
It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...
Last updated Dec 29, 2016 | Vacation Tips
Tips to Help you Stay Healthier During this Time of Year Happy holidays! If you’ve worked hard all year, you deserve to take time to enjoy yourself with loved ones this holiday season. These 5 tips will help increase your energy so you’re able to enjoy...
Last updated Feb 27, 2017 | Vacation Tips
How to Stay in a Healthy Eating Routine While on Vacation We just got home from a wonderful 10 day vacation in Belize. We had plenty of meals out, and enjoyed a few more beverages than usual, that’s for sure! Here are 4 tips I followed, to ensure I maintained my...
