Last updated May 25, 2020 | Lifestyle, Weight Loss
A few of you have expressed interest in learning more about my experience with fasting. As I have noted before, I’m not a Nutritionist. I do have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant...
Last updated Apr 8, 2020 | Exercises, Fitness, Weight Loss
OK, we’re being asked to stay at home and inside as much as possible right now. All indoor and outdoor gyms and recreational areas are now closed. This doesn’t mean you have to lose the muscles you’ve worked hard to build. You don’t need a gym...
Last updated Mar 10, 2020 | Lifestyle, Meal Ideas, Nutrition, Weight Loss
I’m prefacing this blog by stating that I’m not a Nutritionist. Yes, I have some good nutritional knowledge thanks to my Precision Nutrition Coaching Level 1 and 2 training and my constant personal development, but I’m again, not a trained...
Last updated Jan 4, 2023 | Nutrition, Weight Loss
Have you ever been in the midst of finishing the last few bites of a meal, when you know you’ve eaten far too much? When you feel like undoing the button of your jeans would be the best thing ever? You feel so full that just letting it all hang out is the only...
Last updated Jan 4, 2023 | Goal Setting, Weight Loss
So many people set out to lose a ton of pounds or fit into clothing a few sizes smaller starting January 1. These people jump headfirst into new, aggressive fitness routines and restrictive eating behaviors to achieve their new year’s resolution. Unfortunately,...
Last updated Jan 4, 2023 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
