What Magical Exercise Leads to the Most Fat Loss?
Cardio vs Resistance Training – What’s Best for You? There are 2 forms of fitness training most us of think about of when it comes to weight loss: 1) cardiovascular training 2) resistance (strength) training. Many people ask me which is the best form of...
You Fell off the Wagon, Now What, how do you get your Healthy Habits Back?
Get Back in the Saddle Civic weekend was only a few days ago and you can bet I ate too many chips – Sour Cream & Onion are my favourite and there were multiple bags up at the cottage! I’m not wasting time worrying about this, I had a great time with...
4 Tips to Keep your Summer Workouts on Track
Keep Exercising this Summer! Summer is finally here – which means we all get even busier than usual. There are the BBQ’s and patio outings we now get invited to, the vacation time we are now able to take for cottage trips and camping, and let’s not...