Try These 5 Healthy Holiday Strategies

Try These 5 Healthy Holiday Strategies

Dec 21, 2016 | Vacation Tips

Tips to Help you Stay Healthier During this Time of Year Happy holidays! If you’ve worked hard all year, you deserve to take time to enjoy yourself with loved ones this holiday season. These 5 tips will help increase your energy so you’re able to enjoy...
I don’t have Time to Eat Right – Now what?

I don’t have Time to Eat Right – Now what?

Dec 8, 2016 | Nutrition

4 Ways to Eat Healthy Quickly We’re all busy with a ton of responsibilities pulling us in different directions – work, family, friends, fitness, chores, and the list goes on. Making time for anything involves prioritization – we choose to spend time on...
Try These 4 Healthy Weight Loss Strategies

Try These 4 Healthy Weight Loss Strategies

Dec 1, 2016 | Lifestyle, Weight Loss

Here’s How to Lose Weight Safely We’ve all heard the magnificent claims of the magical weight loss solution. The promises of a ‘quick and easy fix’ to losing weight: Whether it’s a pill, machine, or diet plan, I don’t believe...
Should you Exercise While you’re Injured?

Should you Exercise While you’re Injured?

Nov 24, 2016 | Health Issues

I’m Hurt – Now What? Over the course of a year, many of us unfortunately experience some type of body injury that pulls us away from being as active as we may like. It can be confusing to figure out when to come back to exercising, and at what capacity....
4 Tips to Healthier Vacation Eating

4 Tips to Healthier Vacation Eating

Oct 27, 2016 | Vacation Tips

Healthy Vacation Nutrition is Important With our trip to Belize less than 2 weeks away now, I thought it would be fitting to discuss healthy eating habits for vacationers. I’m not going to lie and say that it’s super easy to always stay on track with your...