Dec 5, 2022 | Fitness, Nutrition, Weight Loss
With a ‘normal’ holiday season finally upon us this year, I’m sure your calendar is getting packed with calorie filled social events. Let’s face it, overindulging at the many holiday parties you attend will be easy. This is a good time to...
Dec 8, 2020 | Meal Ideas, Nutrition, Weight Loss
The holidays are only a few weeks away now. Although they are going to look a lot different for many of us, due to the social distancing rules being enforced in Ontario at least, it’s a fact that most of us are going to increase our calorie intake by 40%-50%...
Dec 6, 2019 | Lifestyle, Weight Loss
It’s Holiday Time, I Can Eat What I Want! Have you ever given yourself permission to feel this way? If so, not this year! Healthy holiday eating is possible! Remember, Christmas is still almost one month away, it’s not time to gorge yet! Your body doesn’t...
Dec 14, 2017 | Nutrition, Vacation Tips, Weight Loss
During Christmas, Foods Packed With Calories, Sugar and Fats are Everywhere! The holidays are in full swing, and calorie-filled foods are everywhere! Don’t sacrifice your hard earned results, over a couple of short weeks. Stay on track with your health and...
