Last updated Feb 8, 2024 | Lifestyle, Nutrition, Vacation Tips
It is Possible to Eat Healthy While Travelling on Business! Whether you are jumping on a plane to meet your buyers or your team out on the West Coast, or you are hopping in a car to drive to Ottawa for your annual fiscal planning meetings, there are ways to eat...
Last updated Jan 4, 2023 | Lifestyle, Nutrition
My Biggest Healthy Eating Trick! What is THE most important thing I do each week to eat as clean as possible? The Sunday ritual! For those of you wondering, no, I’m not talking about going to church. I’m talking about spending about two solid hours each...
Last updated Jan 4, 2023 | Fitness, Lifestyle, Nutrition
Most of us work at desk jobs. This means many of us are in jobs detrimental to our health – sitting is after all, the new smoking! Increasing ‘office health’ is critical to our overall well-being; after all, we spend the most hours at work...
Last updated Jul 19, 2023 | Nutrition
Salt Lurks Everywhere, it Can’t be That Bad, Can it? Did you know…77% of the sodium in many of our diets comes from processed & restaurant food! Only 12% of the sodium most of us consumes is naturally found in foods and we only add ~10% of the sodium...
Last updated Apr 26, 2017 | Nutrition
Plan your Meals! Meal planning is a vital part of healthy eating. I allocate 1-2 hours each week planning out my meals and shopping for the necessary groceries. I treat meal planning like a regular job I have to complete weekly. By completing my meal planning tasks on...
Last updated Jan 8, 2020 | Meal Ideas, Nutrition
Foods and Meals that Help me Eat Healthier I of all people, know that it takes work, planning and preparation to eat clean. My general goal when it comes to food is to try eating as many nutrient rich, healthy foods, while limiting processed items. I think about food...
